What are effective eye exercises for rel

Engaging in eye exercises for tired eyes can alleviate strain. The "Palming" technique involves cupping your palms over closed eyes to promote relaxation. "Blinking" frequently moisturizes the eyes and reduces discomfort. "20-20-20 rule" suggests looking at a distant object every 20 minutes to ease strain. "Focus Shifting" between near and far objects enhances flexibility. Additionally, gentle eye rotations and figure-eight patterns can help relieve tiredness when practicing eye exercises for tired eyes.